Work With Me

My Approach and The Benefits

My Approach

First up, if you are struggling emotionally right now, you are not broken and you don’t need fixing, but as you are here I’m guessing there’s something that you want to change about how you feel, or about your current situation whatever that is.

When I suffered with anxiety and my life felt out of control, I thought I needed to fix myself and I looked in completely the wrong place to try to do that. Most of us do.

But that wasn’t what was needed.

I’d like to share with you a new understanding about where your experience of life really comes from and how all of your feelings are valid and useful – not to be feared or avoided. This puts you back in the driving seat of your life, ready to plan and take action.

If you are ready we will clarify the outcomes you want from our time together. From what we will cover, you can transform and move forwards feeling calm, confident and in control of your emotions and actions.

I want you to enjoy and look forward to the sessions we will have together. All you have to do is commit to helping yourself and to the process of learning, understanding and being open to the experience.

Remember, only YOU can make the changes and I will help you to help yourself. We’ll work together as a team and have an enjoyable time too.


the benefits

Relief from Pressure

As you realise you don’t have to control everything.

Better Relationships

When you see that other people don’t cause your stress or problems.

Total Confidentiality

As someone who really understands your situation guides you through.

Freedom to Choose

As you regain calm and confidence, letting go of fear and overwhelm.

A New Way

A different approach to your life from now onwards.


Calmness and Confidence and the chance to fully enjoy your life again.

Private Coaching Programme

Perfect if you want to address how you feel in a way targeted to get you results at speed

Group Coaching

A powerful 12 week programme ideal if you prefer exploring issues with others who are in a similar position

Corporate Training & Workshops

For work teams or groups who are struggling with an issue that is affecting confidence, team dynamics, performance or relationships

Calm Mind, Vibrant Life Inner Circle

An online learning portal and group ideal for those who want to understand more about the mind, health and well-being to achieve a more fulfilling life for a very affordable monthly  fee

Next Steps to Get Started

Step 1

Book in for an Exploratory Call. We’ll have a chat to see if we are a great match to work together – no pressure, just exploring at this stage.

Step 2

If we are both happy to proceed, we’ll make a start. You’ll soon be on your way to a calm and confident future free of stress and anxiety! You’ll book sessions at times to suit you.